services

image45

Injury Rehabilitation

Results: relief of pain, rehabilitation from injuries, improvement of mobility and function, increase of strength​, overall relaxation


Techniques used: deep tissue, myofascial, neuromuscular & trigger point work, positional release, cross fiber friction, facilitated stretching

Sports Massage (General or Specific)

Results: improved circulation, increased tissue recovery, maximized body mechanics, enhanced athletic performance, relaxation


Techniques used: body mechanics analysis, Swedish massage, deep tissue, myofascial, neuromuscular & trigger point work, facilitated stretching

Integrative Therapeutic Massage

Results: enhanced recognition (and release) of somatic restrictions, deepening insight into the physical effects of past experiences and an overall feeling of wholeness and connection.  A total body and total being experience!


Techniques: feedback-based dialogue, creative visualizations, breath coaching, strokes and techniques which deepen awareness from core to periphery.

Qigong

Qi is defined as vital life force energy.  It moves through the body along predictable pathways (meridians).  Qigong techniques are used for evaluating, supporting and re-directing the flow of qi through these meridians to restore balance and maximize vitality

all of these styles may include recommendations regarding self-care, and a variety of resources for approaches to wellness